Movement: It's good for you!
So I'm going to try and take part in Jamie Ridler's movement practice this month. To learn about it, click here.
I think the key to my success is not trying to over do things. I'm off to a good start today. We went to the mall and walked around a store or two for about an hour. I might try turning on some music while I cook (something I don't usually do) and maybe dance around a bit between stirring or checking something in the oven. I can't go too crazy though considering how self conscious I am about my dancing skills. I might even look through the dvds in the house. Maybe my mom has a good one I haven't tried. Wish me luck!